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I want to get back into dating

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After the stress of going through a divorce , it can be difficult to think about dating again. Everyone has their own timeline for when they might want to get out there. Even if you know your marriage is really, truly over, you still need to give yourself some time and space. Although it might be tempting to lick your wounds with positive attention from another, this distraction can actually inhibit you from the healing work that is necessary to move forward in a healthy way with someone in the future. Dating requires a certain amount of vulnerability, tolerance of uncertainty, and willingness to feel a range of emotions in the hopes of making positive new connections and relationships. It is possible that your first relationship post-divorce might not be a rebound, but there's a lot of "ifs" that go along with that.

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Getting back into the dating scene after a divorce or the end of any long-term relationship can be tough. This is not new advice. It may seem hard to resist the urge to bash your ex, but bite your tongue. You may need a little more time to heal before you get back out there. If your date asks you about your last relationship, keep your answer short and sweet.

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Even when expected, the death of a partner is a shocking heartbreak. One day, however — trust me on this — the will to live fully again, and even experience companionship, will arise. But the pointers I offer below can help ease your pre-game jitters. See also: 8 ways to find love online. Purge the guilt.
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